Move a Muscle Change a Thought

Depression is one of the most common mental health conditions in the world. Because of that, there are many different approaches, tips, and tricks you can use to manage the symptoms each day. While talking to a therapist about your depression is the best way to overcome it, you may not be able to do that all day, every day. Many people are interested in knowing what they can do at home or on their own time to make managing depression easier, and one of the best things is exercise. 

Some people consider exercise to be an all-natural anti-depressant. While most understand the physical health benefits of a good workout, it’s important not to discount the mental health benefits, too. With that in mind, let’s talk more about how moving a muscle can change a thought. 

More Than Just a “Runner’s High”

Even if you don’t already stay active, you’ve probably heard the phrase “runner’s high” before. It certainly isn’t exclusive to runners, but it refers to the rush of endorphins one experiences during and immediately following a workout. Sometimes, that “high” can last several hours. If you’re feeling especially down, something as simple as a walk around your neighborhood can help to boost your mood right away. 

However, the benefits of exercising go far beyond that. Working out just to experience a short period of “feeling good” wouldn’t exactly be worth it. Thankfully, by making exercise a part of your daily routine, your body will release proteins called growth factors. 

These proteins encourage the growth of new nerve cells, which can make new connections. As a result, your brain function improves, and so does your mood. The more nerve cell growth that occurs in your hippocampus, the less control depression will have on your life. 

Giving Yourself an Extra Boost

You can do plenty of things to maximize your workout experiences for your mental health. One of the best, however, is finding ways to be active outdoors. Nature is a wonderful healer, and spending time outside is another fantastic way to boost your mood. Multiple studies have shown that just a few minutes in nature can reduce stress levels, improve your mood, and give you an energy boost. 

Exercising outdoors can also be more naturally motivating, especially if you’re able to play a sport or take part in another fun activity that feels more like a game and less like work. 

Exercise, Sleep, and Depression

Sleep and depression are often linked, because they can easily create a vicious cycle when it comes to your symptoms. For some, depression can make it difficult to get a good night’s sleep. Unfortunately, a lack of sleep can fuel the symptoms of depression. This unfortunate cycle quickly becomes a problem. 

While exercise doesn’t guarantee you’ll sleep more, it’s a great way to encourage it. Even short workouts can help to tire out your mind and body, so by the time you go to bed, your brain will send out signals that it needs rest, making it more likely for you to fall asleep soundly. 

When you’re able to get a good night’s sleep, you’ll wake up feeling more energized, and that can improve your mood and outlook on the day immediately. You don’t have to go to the gym each day or take part in any intense workouts to gain the benefits. Simply moving your body in any way that works for you can make a big difference in your thought process. 

If you’re not already an avid exerciser, there’s never been a more perfect time to start. If you’re looking for ways to manage your depression at home in between visits with your therapist, start getting active!