Mindfulness Therapy

Are You Struggling To Find A Self-Care Routine That Works For You?

Do you feel too stressed out to relax and enjoy life? Are you suffering from anxiety, depression, trauma, or addiction? Have you tried a mindfulness practice before, but you couldn’t concentrate well enough to keep it up?

Maybe you’re tired of shopping around for the perfect self-care routine. No matter how hard you try to center yourself and slow your mind down, every attempt leaves you just as stressed as before. It seems like nothing works for you. The books you read and the people you turn to may not be able to give you the help you need.

You May Be Hesitant To Try Mindfulness Because Of Your Past Experiences Or Beliefs

Perhaps you’ve thought about mindfulness therapy before, but you’re not sure that it aligns with your beliefs. Maybe other people told you that mindfulness is a religious practice and that makes you hesitant to try it. Or perhaps you already tried mindfulness before and it didn’t work. Maybe the exercises were too hard and your mentors weren’t helpful.

Here at Wilmington Psychotherapy, our goal is to help you break down your reservations about mindfulness and cultivate a practice that works for you. With our help, we are confident that you can de-stress, overcome negative thoughts, and experience peace of mind.

Anyone Can Practice Mindfulness Successfully, Regardless Of Abilities Or Beliefs

Mindfulness is not some specialized religious practice that only a few Zen masters can achieve. It’s a quality that every human being already possesses. The challenge is not being able to “do” it, but learning to access it within you. Anyone can have a successful mindfulness practice, even if their mind constantly wanders or they only do it for ten minutes a day.

Unfortunately, many people view mindfulness and meditation as strange and foreign. Because of how new it is to the Western World, mindfulness is subject to constant misunderstanding. Religious people often shy away from it because they’re told it contradicts their beliefs; ironically, people who aren’t religious often dismiss it for the very same reason—they’re told it’s religious.

The truth is that mindfulness is compatible with any belief system. At its core, mindfulness is the basic human ability to be fully present, aware of our surroundings, and less reactive to stressors. This is something that human beings have been practicing for thousands of years. It’s been scientifically proven to reduce stress and improve wellbeing.

Mindfulness Therapy Can Help You Learn The Art Of Letting Go

The number-one mistake that people make when they start meditating is that they expect too much of themselves. The moment their mind starts to wander and they realize they’re not a Zen master, they give up and decide that they’re not “good” at mindfulness.

Here at Wilmington Psychotherapy, we understand this struggle all too well. That’s why we encourage you to aim for consistency, not perfection. By starting small and practicing a mindfulness routine that’s easy for you, you can improve your mood, reduce your stress, and increase your self-love and self-compassion. Most importantly, we want you to learn the art of letting go—letting go of your fears, your attachments, and your need for control.

What To Expect In Sessions

Our practice uses mindfulness therapy to treat depression, anxiety, addiction, trauma, ADHD, and virtually any other mental health condition. What mindfulness exercises we utilize depends on what works best for you. Depending on what your needs are, we can use mindful breathing, affirmations, guided meditation, and visualization techniques. And if you’re religious, you are welcome to incorporate prayer into your mindfulness practice.

Our hope is that the skills you learn here will help you increase your awareness and intuition and improve your emotional intelligence. One of the great things about mindfulness is that, unlike a lot of other therapeutic approaches, it doesn’t just address one side of the brain. Mindfulness works with both the intuitive, emotional side and the cognitive, rational side. This allows for longer-term relief and, in some cases, permanent resolution of symptoms.

All of our therapists have incorporated mindfulness into our personal lives and have benefited as a result. We want the same for you. No matter how stressed you feel at the moment, we believe that the skills you learn here can help you quiet your mind, lessen your anxiety, and learn to love yourself in a deeper way.

You May Have Some Questions About Mindfulness Therapy…

I don’t think mindfulness is compatible with my cultural or religious views.

Mindfulness has been practiced in many different cultures and traditions throughout history. Its aim is to clear your mind of stress and anxiety and help you focus on the present moment. This is not at odds with any belief system. Besides, it’s healthy. How could something that benefits your physical, mental, and emotional health be “wrong”?

I don’t think I can concentrate well enough.

You don’t need to have great concentration skills to cultivate a healthy mindfulness practice. We encourage all our clients to start small. It’s important that you allow for mistakes and accept that sometimes you won’t be able to concentrate perfectly. Mindfulness is all about letting go of control, so if your mind starts to wander, it’s okay to let it wander a little. After all, self-compassion is vital for any meditation practice. We want you to be kind to yourself as you seek to heal and grow. No one can become a master at meditation overnight.

I’m too busy and don’t have time for mindfulness.

Mindfulness can be practiced at home, in your car, with friends, or by yourself—literally anywhere. What’s more, you don’t have to be sitting in a chair with your eyes closed to do it right. You can practice mindful living while you’re doing other things—driving to work, taking your lunchbreak, or unwinding before bed. After all, our approach to mindfulness counseling focuses on your lifestyle and your outlook more than just “habits.” Routines are important, but what’s more important is that your life changes for the better because of what you learn.

Let Us Help You Find A Meditation Practice That Works For You

If you’re tired of living under constant stress and feel like you can’t catch a break, we encourage you to pursue mindfulness-based therapy with us. To connect with a mindfulness therapist, you can call 910-777-1189 for a free, 15-minute phone consultation. You can also email us or use the online intake system to schedule your first session.