5 Benefits of Hypnosis for Addiction
Addiction can feel like a constant uphill battle if you’re trying to overcome it. It’s a problem for millions of people across the globe, which is why there are so many treatment methods. Maybe you’ve tried some of them yourself. Or, maybe you’re tired of struggling with addiction and ready to start some type of rehabilitation for the first time. No matter the case, hypnosis can help.
Whether used as a standalone treatment or with something else, research has shown that hypnosis can be extremely beneficial when it comes to managing the symptoms of addiction and eventually overcoming it. If you’re wondering whether hypnosis for addiction might be right for you, let’s cover some of the biggest benefits.
1. Relief and Relaxation
Though you’re fully awake under hypnosis, your mind and body go into a fully relaxed state. You might feel a sense of peace and tranquility that you haven’t experienced in a long time. That kind of relief and deep relaxation can help you deal with the stressors and triggers that cause you to drink or use certain substances. It can also help you to cope with withdrawal symptoms without giving in to your addiction again.
2. Less Intense Cravings
Hypnosis is a fantastic way to reduce your cravings, whether for alcohol, cigarettes, or harder drugs. While being more relaxed is already beneficial, your hypnotherapist can reduce the urge to give in to those cravings or make them less desirable. The less interested you are, the less likely you’ll be to let your cravings control your actions.
3. More Open to Suggestions
In a trance-like state, your mind becomes more open to suggestions. We’ve all seen the stereotypical changes that can happen when a therapist snaps their fingers on TV. While hypnosis in real life isn’t exactly like that, it does make you more willing to quit certain habits and make positive changes in your life.
As you get started with hypnosis for addiction, you can talk to your therapist about your needs and your wants. Together, you’ll develop a treatment plan that focuses on using hypnosis to help you reach your goals. Your therapist will keep those goals in mind during each session as they make suggestions on what you should and shouldn’t be doing.
4. Freedom From Other Disorders
It’s not uncommon for addiction and other mental health conditions to go hand-in-hand. Thankfully, hypnotherapy is used to treat and manage a variety of mental health issues, including anxiety and depression.
You might struggle with addiction because of an underlying issue. Anxiety, for example, is often linked to drug and alcohol abuse as people look for ways to manage their symptoms and cope with their triggers. Because hypnotherapy can help with that anxiety (or other conditions), it’s often easier to overcome the addiction linked to it.
5. Improved Sleep
An often overlooked benefit of hypnosis for addiction is that it can help you experience more restful nights. Sleep is essential to overcoming substance abuse. Not only does hypnosis make it easier to get into a relaxed state of mind to fall asleep, but some research has shown it can increase the length of time you experience deep sleep, as well.
If you or someone you know has been struggling with addiction for a while, it’s never too early or too late to seek out help. If you’ve tried different treatment programs that didn’t work, or you’re looking for something different, consider hypnosis.
Feel free to contact us for more information or if you have any questions about what to expect from hypnotherapy. Most importantly, it can help you break free from addiction and experience a clean slate as you step into a new chapter of life.